Heated Vinyasa Flow

Service Description

Join me on Monday evenings at 5pm for a 60 minute invigorating and dynamic class where we link our breath with movement in a heated environment. This class is designed to help you build strength & stamina while increasing your flexibility. The warmth enhances muscle flexibility and promotes deeper stretches, while the continuous flow of postures encourages a full-body workout. Suitable for all levels, this class will leave you feeling energized, focused, and grounded. If you're looking to challenge yourself or find a moment of mindfulness, this class offers the perfect balance of intensity and relaxation.