Work With Me
the road not taken holds your every desire....take it!
here's how i can help
I offer coaching designed to help you achieve your goals and maximize your potential. Together, we set strategic goals and action items to help you create the healthy life you want. My coaching focuses on helping you identify and make the necessary changes to help you reach success. I help you to develop a strategy that will ensure you reach your goals with confidence and clarity. I also provide guidance and support so that you stay motivated and on track. My goal is to help you unlock your full potential and reach the success you desire.
01.
group & 1:1 coaching
SIGNATURE COACHING PROGRAMS
Both my 1:1 & group coaching programs are designed to help you reach your business & personal goals to build habits that will help you succeed in the long term. Working directly with me, you will be supported and held accountable as we set goals and create a plan to reach them. Together, we will build sustainable habits to help you reach your full potential.
02.
sound healing & yoga
self-care & movement
Our self care services include (and can be combined) gong sound bath, yoga instruction, and barre to help you lead a healthy life. Our sound healing gong sessions can help reduce stress, improve sleep, and increase your feelings of well-being. We also offer yoga instruction to help provide strength and flexibility, or a barre class to help you stay active. We know that it's important to take time for yourself, so give us a call anytime or if you are planning an event, a weekend getaway or simply a girls weekend where we would come to you!
The digital products I designed were created to help you at any stage of your self-care journey. I created these products based on my own experiences and the lessons I’ve learned along the way. Each one is carefully crafted to address a specific aspect of self-care, and provides practical tools and techniques to help you improve your overall health and wellbeing.